Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case fo

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case fo

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi