A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find

"... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

"The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing b

We live in a day and age characterized by an extraordinary amount of agitation and lack of peace. This tendency manifests itself in our spiritual as well as our

The ancient Stoics were deeply concerned with the virtue of equanimity. Equanimity or 'inner peace' is a prerequisite for being a happy and flourishing person a