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Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2015-09-18 - Publisher: Parallax Press
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2018-09-13 - Publisher: Vie
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2006-12-01 - Publisher: New Harbinger Publications
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occu
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2019-01-28 - Publisher: Indie Books International
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disord