How to Fight
Download or Read eBook How to Fight PDF written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-09-19 with total page 130 pages. Available in PDF, EPUB and Kindle.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 130 |
| Release | : 2017-09-19 |
| ISBN-10 | : 9781941529874 |
| ISBN-13 | : 1941529879 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis How to Fight by : Thich Nhat Hanh
Book excerpt: Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
