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Language: en
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Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and
Language: en
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Type: BOOK - Published: 2020 - Publisher:
Language: en
Pages: 302
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Type: BOOK - Published: 2012-01-03 - Publisher: Da Capo Lifelong Books
From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Language: en
Pages: 191
Pages: 191
Type: BOOK - Published: 2021-10-05 - Publisher: St. Martin's Press
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose w
Language: en
Pages: 179
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Type: BOOK - Published: 2012 - Publisher: Waterbury Publishers
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours