Related Books
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2005-03 - Publisher: Sterling Publishing Company, Inc.
Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and w
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2001 - Publisher:
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1992 - Publisher: Knopf Publishing Group
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on
Language: en
Pages: 30
Pages: 30
Type: BOOK - Published: 2021-08-03 - Publisher: Jessica Kaley Casalegno
Welcome to Flex with Jess, my quick and simple guide to your stretching and at home movement solutions. I’m a part time designer, part time fitness instructor
Language: en
Pages: 279
Pages: 279
Type: BOOK - Published: 2016-12-13 - Publisher: Sourcebooks, Inc.
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tigh