Gracie Submission Essentials
Download or Read eBook Gracie Submission Essentials PDF written by Helio Gracie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Helio Gracie |
Publisher | : |
Total Pages | : 0 |
Release | : 2007 |
ISBN-10 | : 1931229457 |
ISBN-13 | : 9781931229456 |
Rating | : 4/5 (57 Downloads) |
Book Synopsis Gracie Submission Essentials by : Helio Gracie
Book excerpt: Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.