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Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2015-11-03 - Publisher: F.A. Davis
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for heal
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2011 - Publisher: B.E.S. Publishing
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Reade
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2017-01-05 - Publisher:
NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a grea
Language: en
Pages: 286
Pages: 286
Type: BOOK - Published: 2014-09-11 - Publisher: Griffin Books
What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transfo