Garden Your Way to Health and Fitness
Download or Read eBook Garden Your Way to Health and Fitness PDF written by Bunny Guinness and published by Timber Press (OR). This book was released on 2008 with total page 215 pages. Available in PDF, EPUB and Kindle.
| Author | : Bunny Guinness |
| Publisher | : Timber Press (OR) |
| Total Pages | : 215 |
| Release | : 2008 |
| ISBN-10 | : 9780881928815 |
| ISBN-13 | : 088192881X |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis Garden Your Way to Health and Fitness by : Bunny Guinness
Book excerpt: A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.
