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Type: BOOK - Published: 2012-12-04 - Publisher: Rowman & Littlefield
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want,
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Type: BOOK - Published: 2016-12-01 - Publisher: Rowman & Littlefield
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
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Type: BOOK - Published: 2021-11-01 - Publisher: Rowman & Littlefield
Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor e
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In Rappelling you'll find everything you need to know about descending a rope, from the most basic to advanced techniques, including knots, rigging strategies,