Fitness and Well-Being
Download or Read eBook Fitness and Well-Being PDF written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2024-03-04 with total page 434 pages. Available in PDF, EPUB and Kindle.
| Author | : Carol K. Armbruster |
| Publisher | : Human Kinetics |
| Total Pages | : 434 |
| Release | : 2024-03-04 |
| ISBN-10 | : 9781718213463 |
| ISBN-13 | : 1718213468 |
| Rating | : 4/5 (63 Downloads) |
Book Synopsis Fitness and Well-Being by : Carol K. Armbruster
Book excerpt: The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
