Finding Hope in the Age of Anxiety
Download or Read eBook Finding Hope in the Age of Anxiety PDF written by Claire Hayes and published by Gill & Company. This book was released on 2017-02-20 with total page 224 pages. Available in PDF, EPUB and Kindle.
| Author | : Claire Hayes |
| Publisher | : Gill & Company |
| Total Pages | : 224 |
| Release | : 2017-02-20 |
| ISBN-10 | : 0717171884 |
| ISBN-13 | : 9780717171880 |
| Rating | : 4/5 (84 Downloads) |
Book Synopsis Finding Hope in the Age of Anxiety by : Claire Hayes
Book excerpt: We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back from anxiety by facing it with understanding, courage, and compassion. Using the principles of Cognitive Behavioral Therapy, Dr Hayes helps us to recognize, understand, and take control of the unhelpful thoughts, beliefs, and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them.
