Faith, Food, Fitness and Focus for Fat Loss

Book excerpt: Faith, Food, Fitness and Focus for Fat loss offers a truly holistic approach to health, wellness and fat loss from the inside out from a biblical and scientific perspective. Each chapter offers keys to get your spirit, soul and body in order to position you to walk in the fullness God has for your health and well - being. These principles when applied will empower you to prosper and be in good health in your whole being. Equip yourself to succeed in reaching your health and fat loss goals by learning action steps to take in the following: - Get your spirit and soul healthy. - Emotional healing / Overcome emotional chaos.- Get your mind in order. - Eat for optimal health and fat loss.- Optimize your digestive health.- Seasonal food cleansing - Effective long term fat loss- Establish a simple and effective fitness plan. - Establish a system for success.- Prepare easy meals that are quick and healthy.