A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of t

An introduction to helpful exercises to perform to help find relief from backache.

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. T