Exercise for Your Muscle Type
Download or Read eBook Exercise for Your Muscle Type PDF written by Michelle Lovitt and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle.
| Author | : Michelle Lovitt |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 308 |
| Release | : 2004 |
| ISBN-10 | : 1591200660 |
| ISBN-13 | : 9781591200666 |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Exercise for Your Muscle Type by : Michelle Lovitt
Book excerpt: As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
