‘No need to count calories, go hungry or diet ever again’ The Times

The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned

"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review B

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s

From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life hap