EFFECT OF CONTINUOUS RUNNING AND INTERVAL RUNNING ON SELECTED PHYSICAL AND PHYSIOLOGICAL PARAMETERS
Download or Read eBook EFFECT OF CONTINUOUS RUNNING AND INTERVAL RUNNING ON SELECTED PHYSICAL AND PHYSIOLOGICAL PARAMETERS PDF written by PRASHOBHITH K.P and published by Lulu.com. This book was released on 2016-08-14 with total page 47 pages. Available in PDF, EPUB and Kindle.
| Author | : PRASHOBHITH K.P |
| Publisher | : Lulu.com |
| Total Pages | : 47 |
| Release | : 2016-08-14 |
| ISBN-10 | : 9781365328480 |
| ISBN-13 | : 1365328481 |
| Rating | : 4/5 (80 Downloads) |
Book Synopsis EFFECT OF CONTINUOUS RUNNING AND INTERVAL RUNNING ON SELECTED PHYSICAL AND PHYSIOLOGICAL PARAMETERS by : PRASHOBHITH K.P
Book excerpt: The 10 Km, Half-Marathon, and Marathon races are all classified as continuous running and interval running events. They require athletes to run at their predetermined paces with the minimum expenditure of energy at the same time. At higher levels of competitions, athletes should also be able to accelerate and vary their speeds according to the race situations. Sound running techniques and proper distribution of efforts throughout the race are undoubtedly important for outstanding performance in these running events. On the whole, performance of such events is the combined results of technical, physical, mental, and nutritional preparation
