Don't Hold Your Breath: A Guide to Good Breathing
Download or Read eBook Don't Hold Your Breath: A Guide to Good Breathing PDF written by Jenny Beeken and published by Polair Publishing. This book was released on 2004-11 with total page 66 pages. Available in PDF, EPUB and Kindle.
| Author | : Jenny Beeken |
| Publisher | : Polair Publishing |
| Total Pages | : 66 |
| Release | : 2004-11 |
| ISBN-10 | : 9780954538996 |
| ISBN-13 | : 0954538994 |
| Rating | : 4/5 (96 Downloads) |
Book Synopsis Don't Hold Your Breath: A Guide to Good Breathing by : Jenny Beeken
Book excerpt: Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
