Constructive Wallowing
Download or Read eBook Constructive Wallowing PDF written by Tina Gilbertson and published by Cleis Press. This book was released on 2014-05-13 with total page 282 pages. Available in PDF, EPUB and Kindle.
| Author | : Tina Gilbertson |
| Publisher | : Cleis Press |
| Total Pages | : 282 |
| Release | : 2014-05-13 |
| ISBN-10 | : 9781936740802 |
| ISBN-13 | : 193674080X |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis Constructive Wallowing by : Tina Gilbertson
Book excerpt: Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.
