Complete Conditioning for Lacrosse
Download or Read eBook Complete Conditioning for Lacrosse PDF written by Howley, Thomas and published by Human Kinetics. This book was released on 2015-09-23 with total page 296 pages. Available in PDF, EPUB and Kindle.
Author | : Howley, Thomas |
Publisher | : Human Kinetics |
Total Pages | : 296 |
Release | : 2015-09-23 |
ISBN-10 | : 9781450445146 |
ISBN-13 | : 1450445144 |
Rating | : 4/5 (46 Downloads) |
Book Synopsis Complete Conditioning for Lacrosse by : Howley, Thomas
Book excerpt: Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.