Coffee Thoughts

Book excerpt: Thoughts shape our reactions, tailor our responses, and contribute wholeness to our psychological well-being, while shaping our spiritual attributes and structuring our relational interactions. In Coffee Thoughts, author Dr. David Dalton offers reflections to help shape and analyze our thoughts. Throughout this guide to managing your own thought processes, Dalton explores some of the doubts, fears, and perplexities he has experienced in various life situations and illustrates how he found comfort and guidance in his spirituality and in simple pleasures. He presents forty reflections followed by personal coaching questions, covering a host of life experiences: Reflecting deeply Embracing the situation Learning to trust Rediscovering ones gifts Admitting weakness Expressing the beauty of today Exhibiting faith among lifes challenges Intended for daily use and study, Coffee Thoughts offers a gentle and relaxed way of approaching what is often one of our most feared challenges, the remaking of ourselves.