Breaking Barriers | Book on Overcoming 20 Challenges to Academic Success

Book excerpt: In Breaking Barriers: Overcoming 20 Challenges to Academic Success, experienced educator and academic coach Ms. Aditi Pal guides you through practical, research-based strategies to conquer these obstacles. Drawing on the latest psychological insights and her extensive teaching experience, Aditi provides actionable advice to help you: * Tackle procrastination and perfectionism with confidence * Manage stress and anxiety effectively to stay calm under pressure * Develop positive self-talk to boost your self-esteem * Navigate peer pressure and family expectations while staying true to your goals * Balance study, work, and social life without feeling overwhelmed Each chapter is packed with real-life examples and proven techniques to empower you to take control of your academic journey. Whether you're a high school student, a college freshman, or a returning learner, this book is your roadmap to achieving excellence. Unlock your full potential, transform your academic life, and set the foundation for lifelong success. Your path to academic excellence begins here!