"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitt

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR