Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise syst

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The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Ca

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness book When Lucy Mecklenburgh ditched the junk food and embar

The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts an