Baby Boomers Health Secrets
Author | : Leslie Limber |
Publisher | : |
Total Pages | : 102 |
Release | : 2012-03-13 |
ISBN-10 | : 1475032641 |
ISBN-13 | : 9781475032642 |
Rating | : 4/5 (41 Downloads) |
Book excerpt: Are you an aging baby boomer? Then this book 'Baby Boomers Health Secrets' will show you simple ways to create an EZ health plan, which you can follow for the rest of your life. Remember that "the perfect exercise regimen for baby-boomers is one that he or she can continue to do for a lifetime!"This book is especially useful for aging baby boomers to maintain their health and fitness, including improving heart function, strength training and flexibility training. In addition there is a section on Financial Problems & Coping Strategies which is also tailored for the aging baby boomer - seeing that most forms of traditional money advice given is of more use for younger baby boomers!The author is a 'pre-baby boomer' who has been and is still successfully using several of the programs detailed in this book. Practical examples based on his personal experience are also given throughout this Baby Boomers Health Secrets book, which is dedicated to the aging baby boomer.In this small book, the author is sharing the best health secrets he has learned in the hope it is of some help to other aging baby boomers who are approaching retirement or already retired - who also struggle with fitness and health problems.