"The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the

A guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importa

Literally translated "Bassai" means "to storm the castle", thus implying strong spirit, forcefulness an dan underlying will to succeed.