ACSM's Foundations of Strength Training and Conditioning
Download or Read eBook ACSM's Foundations of Strength Training and Conditioning PDF written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle.
| Author | : Nicholas Ratamess |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 1524 |
| Release | : 2021-03-15 |
| ISBN-10 | : 9781975149925 |
| ISBN-13 | : 1975149920 |
| Rating | : 4/5 (25 Downloads) |
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess
Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
