A Little Bit of Yoga
Download or Read eBook A Little Bit of Yoga PDF written by Meagan Stevenson and published by Union Square + ORM. This book was released on 2019-01-15 with total page 108 pages. Available in PDF, EPUB and Kindle.
| Author | : Meagan Stevenson |
| Publisher | : Union Square + ORM |
| Total Pages | : 108 |
| Release | : 2019-01-15 |
| ISBN-10 | : 9781454932512 |
| ISBN-13 | : 1454932511 |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis A Little Bit of Yoga by : Meagan Stevenson
Book excerpt: The first step on your yoga journey—a gentle introduction to the practice that enriches your body, mind, and soul. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/”Downward Facing Dog,” Virabhadrasana/”Warrior,” and Vrksasana/”Tree”—and advice on incorporating them into a daily exercise program.
