A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed ini

Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By appl

Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.