60 Ways to Relieve Stress in 60 Seconds
Download or Read eBook 60 Ways to Relieve Stress in 60 Seconds PDF written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle.
| Author | : Manning Rubin |
| Publisher | : Workman Publishing |
| Total Pages | : 136 |
| Release | : 1993 |
| ISBN-10 | : 1563053381 |
| ISBN-13 | : 9781563053382 |
| Rating | : 4/5 (81 Downloads) |
Book Synopsis 60 Ways to Relieve Stress in 60 Seconds by : Manning Rubin
Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
