50 Ways to Prevent and Manage Stress
Download or Read eBook 50 Ways to Prevent and Manage Stress PDF written by M. Sara Rosenthal and published by McGraw Hill Professional. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : M. Sara Rosenthal |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 162 |
| Release | : 2001 |
| ISBN-10 | : 9780737305586 |
| ISBN-13 | : 0737305584 |
| Rating | : 4/5 (86 Downloads) |
Book Synopsis 50 Ways to Prevent and Manage Stress by : M. Sara Rosenthal
Book excerpt: This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
