Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the plac

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first s

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be