101 Youth Netball Drills Age 7-11
Author | : Anna Sheryn |
Publisher | : A&C Black |
Total Pages | : 252 |
Release | : 2012-09-06 |
ISBN-10 | : 9781408174173 |
ISBN-13 | : 1408174170 |
Rating | : 4/5 (73 Downloads) |
Book excerpt: Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.