1001 Pearls of Yoga Wisdom
Download or Read eBook 1001 Pearls of Yoga Wisdom PDF written by Liz Lark and published by Duncan Baird Publishers. This book was released on 2008-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle.
Author | : Liz Lark |
Publisher | : Duncan Baird Publishers |
Total Pages | : 384 |
Release | : 2008-01-01 |
ISBN-10 | : 184483591X |
ISBN-13 | : 9781844835911 |
Rating | : 4/5 (1X Downloads) |
Book Synopsis 1001 Pearls of Yoga Wisdom by : Liz Lark
Book excerpt: This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.