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Type: BOOK - Published: 2016-11-01 - Publisher: Booklocker.com
"Weight Training for Old Guys" is a straight-forward guide on how to build a strong, fit, and youthful physique. Through tried-and-true training methods, "Weigh
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Type: BOOK - Published: 2020-11-03 - Publisher: Simon and Schuster
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis
Language: en
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Type: BOOK - Published: 2019-02-19 - Publisher: Illustrated & Large Print
Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t
Language: en
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Pages: 290
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
