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Language: en
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Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
Language: en
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Type: BOOK - Published: 2018 - Publisher: Academy of Nutrition and Dietetics
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett
Language: en
Pages: 277
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Type: BOOK - Published: 2003-12-01 - Publisher: National Academies Press
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands
Language: en
Pages: 273
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Type: BOOK - Published: 2021-03-30 - Publisher: BenBella Books
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly al
Language: en
Pages: 303
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Type: BOOK - Published: 2016-06-07 - Publisher: Penguin
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we