Vegan Before 6 00

Book excerpt: VB6 can make you healthy and help you to loose weight. This is not not some two-week snake-oil miracle cure—though you’ll probably see changes for the better in the first two weeks you’re on this diet, if you take it seriously— but with an easy-to-make change that you’ll want to stick to for the rest of your life. And best of all, you will be able to do just that while eating as well as (or better than) you ever have before, and without denying yourself any food you really love. In fact, the rules are what VB6 has in common with “regular” diets; because anyone can say (and many people do), “Eat sensibly, don’t overeat, increase your consumption of fruits and vegetables, eat less junk and high-calorie, low-nutrition foods.” If it were that easy, there’d be no need for diets. But by telling you “Don’t eat animal products or refined foods during the day, and feel free to eat what you like at night,” VB6 gives you the structure you need to exercise limited but effective discipline in a way that accomplishes all of those things.