The Ultimate Diet & Fitness Journal
Download or Read eBook The Ultimate Diet & Fitness Journal PDF written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle.
| Author | : Alex Lluch |
| Publisher | : WS Publishing Group |
| Total Pages | : 322 |
| Release | : 2011-01-16 |
| ISBN-10 | : 9781936061143 |
| ISBN-13 | : 1936061147 |
| Rating | : 4/5 (43 Downloads) |
Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch
Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
