The Posture of Meditation
Download or Read eBook The Posture of Meditation PDF written by Will Johnson and published by Shambhala Publications. This book was released on 2020-08-25 with total page 176 pages. Available in PDF, EPUB and Kindle.
Author | : Will Johnson |
Publisher | : Shambhala Publications |
Total Pages | : 176 |
Release | : 2020-08-25 |
ISBN-10 | : 9781611808001 |
ISBN-13 | : 1611808006 |
Rating | : 4/5 (01 Downloads) |
Book Synopsis The Posture of Meditation by : Will Johnson
Book excerpt: What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.