The Personal Trainer's Big Book of Programs
Download or Read eBook The Personal Trainer's Big Book of Programs PDF written by Alwyn Cosgrove and published by Human Kinetics Publishers. This book was released on 2020-07-31 with total page 273 pages. Available in PDF, EPUB and Kindle.
| Author | : Alwyn Cosgrove |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 273 |
| Release | : 2020-07-31 |
| ISBN-10 | : 9781492593225 |
| ISBN-13 | : 1492593222 |
| Rating | : 4/5 (25 Downloads) |
Book Synopsis The Personal Trainer's Big Book of Programs by : Alwyn Cosgrove
Book excerpt: Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
