Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's g

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti

Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living.

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell