Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your

An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the s

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisord

The mind and body are incredibly connected to each other, therefore, A Healthy Mind = A Healthy Body. Every day we encounter habits that may have a positive or