A weight loss solution designed specifically for women in perimenopause and menopause. Taking an in depth look at the specific nutrition and exercise needs for

A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of the

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, w

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminis