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Type: BOOK - Published: 1959 - Publisher:
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Type: BOOK - Published: 2022-10-31 - Publisher: Lotus Publishing
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will a
Language: en
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Type: BOOK - Published: 1965 - Publisher:
Language: en
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Type: BOOK - Published: 1963 - Publisher:
The purpose of the study was to investigate the effects of short bouts of maximal isotonic and isometric contractions on the development of strength and muscula