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Type: BOOK - Published: 2015-08-27 - Publisher: Bloomsbury Publishing
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
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Type: BOOK - Published: 2009-12-21 - Publisher: Penguin
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str
Language: en
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Type: BOOK - Published: 2023-03-24 - Publisher: Human Kinetics
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training technique
Language: en
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Pages: 241
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The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the be