When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely