The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but fi

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform you

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a

Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volu

A journal to help you focus on what's important and then go ahead and do it.