The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger

Wall Pilates Workouts for Women: 28-Day Wall Pilates Challenge

A guide to wall pilates with workouts that build upon the each week's workouts, including modifications and detailed instructions and photos for each exercise.

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes