Hands on Health

Book excerpt: Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. This book was written for me, wasnt it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad! Kelly Burnham, Editor and whole food enthusiast Paula has a wonderful healing presence. She has opened my eyes to healthier living. S. Montgomery, healthy client! My cure-all, my magic bullet! Betsy H. Thanks for helping my whole family eat better and feel healthier! Denice N