I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all

Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet

A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and t

From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching

This book destroys myths while providing common sense advice on permanent weight loss and successful long-term weight management.